Fitness in Komyoike, Izumi [Teisyo Gym Seikotsuin Komyoike]
Get healthy through exercise that is enjoyable, never punishing
Light Fitness
102, FK Mansion, 5-9-10 Fuseya-cho, Izumi-shi, Osaka
Reservations & Inquiries
Book Online Contact UsDoes any of this sound like you?
- I want to exercise but have no idea what to do
- Hard workouts are not for me
- I can never stick with exercise
- I am worried about getting injured
- I am not sure I can actually do it
If any of these apply, please come and talk to us.
What We Care About
Enjoyable, never punishing — exercise you can keep up, for the long run.
A programme you can keep up
Training is bodyweight and light-load work. We build sessions you will actually look forward to coming back to.
Experienced trainers guide you to your goal
A nationally certified trainer with experience at a major personal training chain supports you toward your goal with exercise that works.
Nutrition guidance that fits your life
We will not tell you to give up the food you love. We work out a meal plan that is yours alone, together.
Train together if you prefer
One-on-one of course — but if going it alone feels daunting, you can train as a pair.
You actually graduate
Moving your body is essential to living life on your own terms for years to come. Beyond continuing here, we support you until you have the confidence to train on your own at home or at any gym.
Fitness Menu
Counselling + First Trial Session
Start here — a low-pressure first step.
We listen carefully to your concerns and explain the direction we would take together. Then we move through some light exercise while checking your form.
"I want to exercise but have no idea where to start." "Hard workouts never stuck for me." This is exactly who this session is for. We take the time to hear your concerns and goals, get you moving gently, and then propose the plan that fits you.
One-on-One Fitness
Recommended for first-timers and anyone who wants to take their time learning the movements.
One-on-One Fitness
Recommended if a near-hour-long session feels like too much.
Pair Fitness
Recommended if training alone makes you nervous, or if you would rather work out with a friend.
From First Contact to Your First Session
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STEP1
Get in touch
Reservations are given priority.
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STEP2
Counselling
We listen carefully to your concerns and explain the direction we would take together.
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STEP3
Exercise
We move through some light exercise while checking your form.
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STEP4
Review and plan explanation
We look back over the session and explain the plan that suits you.
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STEP5
Payment and next booking
After payment, we take your next reservation.
Meet Your Fitness Supporter
Daiki Ochi
Trainer. Draws on experience at a major personal training chain to build sessions around your condition and goals, without overdoing it.
